Sundays at Yogaworks, London

Join me on Sundays for All Levels Pilates 10-11am or Vinyasa Yoga Level 1 4:30-5:30pm at Yogaworks London, 5 East Hill, London SW18 2HT

£16 drop in or membership and multi-class passes available

The Pilates class is a general level mat class, sometimes using the ball or theraband, to condition the body, develop functional fitness and healthy movement patterns, and centre the mind with breath and body awareness.

The Yoga class is a nice chilled out vinaysa flow class, to close out your weekend and set you up for your week ahead feeling strong, stretched out and tension-free.

SPECIAL WORKSHOP
Yoga for Runners Stretch and Restore Workshop
at Yogaworks, London

Join me on Sunday March 3rd, 2-4pm at Yogaworks London, 5 East Hill, London SW18 2HT for this special runners' treat! 

If you've been training for the London Marathon or have just been racking up the miles as part of a New Year's resolution, this full-body yoga-based stretch-out is designed specifically with runners in mind...to release tension, restore range of motion and reduce the risk of burn-out and injury.  All levels welcome.

£25 per person.  Click here to book!