Sundays at Yogaworks, London

Join me on Sundays for Pilates 10-11am or Vinyasa Yoga Fundamentals 4:30-5:30pm at Yogaworks London, 5 East Hill, London SW18 2HT

£16 drop in or membership and multi-class passes available

The Pilates class is a general level mat class, sometimes using the ball or theraband, to condition the body, develop functional fitness and healthy movement patterns, and centre the mind with breath and body awareness.

The Yoga class is a nice chilled out vinaysa flow class, to close out your weekend and set you up for your week ahead feeling strong, stretched out and tension-free.